Thari Walee Lamb
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Thari Walee Lamb or a Lamb Curry is a basic Indian lamb dish. Lamb not only provide a significant number of B vitamins which are essential for helping the body to release energy from food, but they can also enhance mood and promote a more positive state of mind.
Typical values <per Serving>
600g leg of lamb (washed, trimmed & cubed)
2 tbsp of oil
2 large onions, peeled and diced
6 cloves of garlic, finely chopped
2 tbsp ginger, grated
400g plum tomatoes
1 tsp of turmeric
1 tsp of cumin
1 tsp of salt
Handful coriander stalks, chopped
2 chillies, finely chopped
1 tsp of dried fenugreek leaves
1 tsp of garam masala
Handful coriander leaves, chopped
Heat the oil in a heavy based pan and add the onions, after a few minutes stir in the chopped garlic.
Cook on a gentle heat so the onions cook to a dark golden brown. This will take at least 20 minutes. If the onions catch on the pan add a splash of water and stir.
Reduce the heat and add the tomatoes, ginger, salt, cumin, turmeric, chilli, coriander stalks and fenugreek. Stir together and increase the heat so the onions and tomatoes melt with the spices creating a thick aromatic masala sauce. This will take about 5-10 minutes.
Add the lamb and stir-fry to seal the meat and coat with the masala sauce.
Reduce the heat to the lowest setting and move the pan to the smallest hob. Place the lid on the pan and allow the lamb to cook gently in it own juices. This will take between 40-60 minutes. Stir occasionally until tender.
If you want more of a gravy add some boiling water and leave to simmer for another few minutes.
Remove from the heat and add the garam masala, sprinkle with the fresh coriander and serve.
DIETARY INFO: Lactose Free