Spicy Lamb Chops
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Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. The spices used to flavor the lamb chops are warm, aromatic and delicious without being hot. This means that this recipe is perfect for a family dinner.
4 lamb chops
1 tbsp coriander seeds
1 tsp fennel seeds
1 tsp cumin seeds
5 dried Kashmiri chillies (or chilli powder mixed with paprika)
4 cloves garlic, peeled and roughly chopped
2 tbsp ginger, grated
1 tsp salt
1 tbsp rapeseed oil
Marinade 1 hr
In a pestle and mortar crush the coriander, cumin, fennel seeds and dried chillies.
Then add the garlic, ginger and salt then grind with the spices to create a thick paste.
Pour in the oil and lemon juice and mix together.
Smear the paste all over the chops and leave to marinate for at least 1 hour.
Ensure they are at room temperature and cook on a griddle or barbecue for 4-5 minutes on each side until cooked through.