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Butter chicken originated from Northern India in 1948. Murgh Makhani or Butter chicken is high in fat and protein and thus a keto-friendly recipe. It is low in carbs and ideal for those who are on the keto diet.
Served with Basmati Rice, Naan Bread, Garlic Breadsticks - just perfect
8 chicken thighs, skinned, trimmed and cut into cubes
2-3 green chillies
1 tsp ginger, grated
4 cloves garlic, roughly chopped
4cm stick cassia bark
4 green cardamom pods
5 whole black peppercorns
1 tsp salt
7 ripe red tomatoes roughly chopped/400g tin plum tomatoes
2 medium red onion, roughly chopped
2 tbsp ghee or butter
1 tbsp cumin
2 tsp coriander seeds, crushed (coriander powder)
½ tsp turmeric
1 tsp kashmiri chilli powder
1 cup hot water
1 tbsp honey
2 tsp dried fenugreek leaves (kasoori methi)
100ml double cream
1 tsp garam masala
1 tbsp of butter
Put onion, chillies, ginger, garlic, cassia bark, green cardamom, cloves, black pepper and salt into a pan and cover with water (approx. 500ml). Bring to the boil.
Add the tomatoes and leave to simmer for 15-20 min on medium heat stirring occasionally.
After the sauce has reduced and the mixture has thickened remove the pan from the heat. Remove the cassia bark and let the mixture cool down.
With a stick blender, blend the mixture until it's thick and silky smooth.
In a second pan heat the ghee or butter, once hot add cumin seeds and as soon as you can smell the musky cumin aroma stir in the tomato sauce. Be very careful as this will spit. Fry the sauce until the oil separates out.
Stir in turmeric, Kashmiri chilli powder, crushed coriander seeds and cook for 2-3 minutes. Reduce the heat and add the chicken to the pan, stir to coated and leave to simmer for 15 minutes on a gentle heat.
Add a little hot water to loosen if required and then the honey. Cook for a further 5 minutes until the chicken is cooked through - the gravy should be a lovely bright red colour.
Remove from the heat and stir in the cream (or yoghurt), fenugreek and the garam masala.
Add some butter or cream on top before serving.